I'm Here

I'm here. Such simple words yet such powerful impact. In office life we depend each other between leaders and their subordinates. Leaders can have a lot of opinion and ways to appraise their team, one thing I find it as part of the most important one would be these words coming out from them "I'm here". It's not just merely a saying but it represents the fact that he/she is there it shows that he/she is dependable. Being dependable can go along way for our development.
If you have a self image of a "rock" or a "citadel" or anything that represents strong and steadiness you will definitely be able to act as a dependable person and can say "I'm here" out loud on any occassions you might encounter.

It is a gradual steps , start from being dependable on every agreement you have made start from just fulfilling the promise and gradually start honoring both promise and time cause most things become stale if it was over the deadline.

Being dependable can go across the board it can be
Dependable to my family
Dependable to my partner
Dependable to my boss
Dependable to my subordinate
Dependable to my students
Dependable to myself

Make a commitment and do as follows
Visual : Imagine a strong object that will not budge (i.e. Citadel)
Auditory : Saying it inside or outloud (your preference) "I'm here!"
Kinestethic : Stand tall and chin up ready to face the world. Calm breathing. Stay centered 2-3 cm below your belly button.

Every little success will bring confidence and next thing you know you will be dependable unconciously.

Focus on which dependability you need to prioritize and say "I'm here".