Kano Model

1. Must be
2. Performance
3. Delights
Though this model was meant to measure customer satisfaction there are some truth to it that can be applied in our daily life. Let’s do this with our body first

Must be - if none being done will dissatisfied our body and at the end will prevent us doing wondrous in this world.

Eating - 3 times a day never skip one of them no matter what.
Enough Sleep
Breathe deeper - not just breathing but really inhale and exhale
Do some house chores to keep the body moving
Away from eating anything dirty – you know the aftermath of this.
Drink water 8 glasses a day
Push up 20 times a day

Once this become our life style then come the next steps performance

Performance are those when keep doing it will satisfy our body
Work out 2 times a week
Read Books – Inspiring books
Write Something – Something to express your feeling and inspire people
Talk to people
Watch movie / comedy once a month or week depends on your enjoyment
Do what you love once a week
Drink Juice twice a week
Meditation

Delights is something that if not there will not dissatisfied the body but will definitely give meaning to life in the whole, the satisfaction of life

Sight Seeing – try something new
Eat something new
Smell new fragrance/ flower
Surprise your body – full treatment body - Massage/Spa
Write Something – that leave legacy
Share what you have and see the smile from those who received your gifts
Breathe and feel the blessed pouring down from the sky
Be with the nature go to mountain area , some may go down under the sea

Above are just fractions of sample that we can do to our body. Our body is our temple if we treat it well it will give back numerous fold to us. Doing wondrous seems common when supported by unstoppable body.